1 serving (160 grams) contains 220 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
325.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.2 mg | 7% | |
| Sodium | 591.5 mg | 25% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 8.9 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 369.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican corn cup
Mexican Corn Cup, also known as "elote en vaso," is a beloved street food originating from Mexico. It features tender kernels of corn served in a cup and topped with a flavorful combination of creamy mayonnaise or crema, crumbly cotija cheese, butter, fresh lime juice, and a sprinkle of chili powder or Tajín for a spicy kick. Some variations may include cilantro or hot sauce for added zest. Packed with fiber from the corn, this dish offers a fulfilling snack or side. However, the rich additions such as mayo, cheese, and butter contribute to its calorie and fat content, making moderation key. A vibrant representation of Mexican cuisine, the Mexican Corn Cup captures the essence of bold flavors and textures, providing a quick, satisfying treat that blends both indulgence and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
