1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican chicken corn and beans
Mexican Chicken Corn and Beans is a flavorful dish rooted in traditional Mexican cuisine. It typically features tender, seasoned chicken breast paired with sweet corn kernels, hearty black or pinto beans, and a blend of aromatic spices like cumin, chili powder, and garlic. Often garnished with fresh cilantro and lime, this dish offers a vibrant combination of textures and tastes. Packed with protein from the chicken and beans, as well as fiber from the legumes and vegetables, it is a wholesome and satisfying meal. The corn adds natural sweetness, creating a balanced flavor profile. While generally a healthy choice, the sodium content can increase if canned beans or pre-seasoned ingredients are used, making it important to opt for low-sodium alternatives. Mexican Chicken Corn and Beans is a nutritious dish that celebrates the vibrant flavors and ingredients of Mexican cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
