Nutrition Facts for Easy mexican chicken and beans

Easy Mexican Chicken and Beans

Image of Easy Mexican Chicken and Beans
Nutriscore Rating: 77/100

Bring bold, vibrant flavors to your dinner table with this Easy Mexican Chicken and Beans recipe—perfect for busy weeknights! Tender, seasoned chicken breasts are pan-seared to golden perfection and combined with a hearty mix of black beans, sweet corn, and zesty diced tomatoes, all simmered in a fragrant blend of cumin, chili powder, and paprika. Topped with melted Mexican cheese and a sprinkle of fresh cilantro, this one-skillet dish is a comforting, protein-packed meal that’s ready in just 35 minutes. Serve it with lime wedges for a tangy finishing touch, and enjoy an effortless, flavorful dinner the whole family will love!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 14.5 ounces diced tomatoes, canned
  • 15 ounces black beans, drained and rinsed
  • 1 cup frozen corn
  • 1 cup shredded Mexican cheese blend
  • 0.25 cup fresh cilantro, chopped (optional)
  • 1 piece lime, cut into wedges (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

2

Season the chicken breasts on both sides with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper.

3

Place the chicken breasts in the skillet and cook for 5–6 minutes on each side until golden brown and cooked through. Remove chicken from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of olive oil and sauté the diced onion for 2–3 minutes until softened.

5

Add the minced garlic, cumin, chili powder, paprika, remaining salt, and remaining black pepper. Stir and cook for 1 minute until fragrant.

6

Stir in the diced tomatoes, black beans, and frozen corn. Bring the mixture to a simmer and cook for 5 minutes.

7

Slice the cooked chicken into thin strips and return it to the skillet, combining it with the tomato and bean mixture. Simmer for another 3–4 minutes.

8

Sprinkle the shredded Mexican cheese blend evenly over the top, cover, and cook on low heat for 2–3 minutes until the cheese is melted.

9

Garnish with fresh cilantro and serve with lime wedges on the side if desired.

Cooking Tip: Take your time with each step for the best results!
2441
cal
203.7g
protein
144.0g
carbs
123.5g
fat

Nutrition Facts

1 serving (1874.7g)
Calories
2441
% Daily Value*
Total Fat 123.5 g 158%
Saturated Fat 51.5 g 258%
Polyunsaturated Fat 2.7 g
Cholesterol 552 mg 184%
Sodium 4745 mg 206%
Total Carbohydrate 144.0 g 52%
Dietary Fiber 40.6 g 145%
Total Sugars 20.9 g
Protein 203.7 g 407%
Vitamin D 1.4 mcg 7%
Calcium 2084 mg 160%
Iron 19.4 mg 108%
Potassium 3475 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
32.6%%
44.4%%
Fat: 1111 cal (44.4%%)
Protein: 814 cal (32.6%%)
Carbs: 576 cal (23.0%%)