Chicken VS Beans
A detailed nutritional comparison
Chicken
Beans
🎯 Quick Verdict
Chicken (food1) is a high-protein, low-carb food that is ideal for muscle maintenance and weight management, while beans (food2) provide fiber, plant-based protein, and a wide array of nutrients. Choose chicken when prioritizing protein intake and beans for fiber and sustained energy.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 per 100g | 124 per 100g | ✓ |
| Protein | 31g per 100g | 8g per 100g | ✓ |
| Carbs | 0g per 100g | 22g per 100g | ✓ |
| Fat | 3.6g per 100g | 0.5g per 100g | ✓ |
| Fiber | 0g per 100g | 6g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 1mcg per 100g | 0mcg per 100g | ✓ |
| Calcium | 15mg per 100g | 50mg per 100g | ✓ |
| Iron | 0.9mg per 100g | 2.1mg per 100g | ✓ |
🏆 Category Winners
Protein
Chicken has nearly four times the protein of beans, making it the better source for high-protein diets.
Fiber
Beans provide 6g of fiber per 100g while chicken has none, a clear advantage for digestive health.
Calories
Beans have lower calories per gram when comparing overall macronutrient breakdown.
Vitamins
Beans are richer in micronutrients like calcium and iron, making them a good choice for nutrient density.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Chicken is low in carbs and high in protein, perfect for keto diets.
Vegan
Food 1: Not Compatible
Food 2: Compatible
Beans are plant-based, whereas chicken is animal-derived.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither chicken nor beans contain gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Chicken is paleo-friendly, while beans are excluded from paleo diets due to their legume status.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Chicken has zero carbs, making it suitable for low-carb diets; beans have a moderate carb content.
💪 Health Benefits Comparison
Food 1 Benefits
- Excellent source of protein for muscle growth and repair
- Low-fat and low-calorie, ideal for weight loss diets
- Contains essential B vitamins, including niacin for energy metabolism
Food 2 Benefits
- Rich in dietary fiber to support digestion and prevent constipation
- Good source of plant-based iron for oxygen transport and energy
- Provides complex carbs for steady, sustained energy
✅ The Bottom Line
Choose chicken for high-protein diets, muscle repair, and weight loss, particularly if following keto or paleo guidelines. Beans are a better fit for vegan diets, providing fiber, plant-based protein, and essential nutrients for overall health and energy.
Choose Food 1 for: High-protein diets, muscle repair, low-carb or keto meal plans
Choose Food 2 for: Fiber-focused diets, sustained energy, vegan or vegetarian eating
