1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican cheese mix
Mexican Cheese Mix is a blend of shredded cheeses commonly used in Mexican cuisine, often including cheddar, Monterey Jack, queso quesadilla, and sometimes asadero or cotija. Originating from traditional recipes, this mix is celebrated for its rich flavor profile and versatility, enhancing dishes like tacos, quesadillas, enchiladas, and nachos. It's a significant source of protein, calcium, and fats, supporting muscle repair and bone strength. However, the fat content can vary depending on the types of cheese included. Mexican Cheese Mix also provides essential nutrients like phosphorus and vitamin A for metabolic health and vision. Despite its nutritional contributions, it should be consumed in moderation due to its potential high sodium levels, especially in prepackaged varieties.
Health Benefits
- Rich in protein, which helps with muscle repair and maintenance.
- High in calcium, essential for strong teeth and bone health (one ounce can provide up to 15% of the daily recommended intake).
- Contains vitamin A, supporting immune function and eye health.
- Provides phosphorus, which contributes to cellular energy production and bone density.
- Includes healthy fats that can offer energy reserves and support cellular function.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F (4°C). If opened, store tightly sealed to prevent moisture loss and consume within 5-7 days for optimal freshness.
Common Questions About Mexican cheese mix Nutrition
Is Mexican Cheese Mix high in protein?
Yes, Mexican Cheese Mix is a good source of protein, containing approximately 6-7 grams of protein per 1-ounce serving (about 28 grams). This makes it a valuable option for meeting daily protein needs, especially when combined with other protein sources.
Can I eat Mexican Cheese Mix on a keto diet?
Yes, Mexican Cheese Mix is keto-friendly because it is low in carbohydrates, with only about 1 gram of carbs per 1-ounce serving. Its high fat and protein content make it suitable for those following a ketogenic diet.
What are the health benefits or concerns of eating Mexican Cheese Mix?
Mexican Cheese Mix provides calcium and protein, supporting bone health and muscle development. However, it is also relatively high in saturated fat and sodium, with about 6 grams of saturated fat and 180-200 mg of sodium per 1-ounce serving. Moderation is key, especially for individuals monitoring their fat or salt intake.
What is the recommended serving size for Mexican Cheese Mix?
The typical serving size for Mexican Cheese Mix is 1 ounce (about 28 grams), which is roughly 1/4 cup. This amount provides around 100-110 calories, making it a suitable portion for adding flavor to meals without excessive calorie intake.
How does Mexican Cheese Mix compare to other cheese blends?
Mexican Cheese Mix typically combines cheeses like cheddar, Monterey Jack, and sometimes queso quesadilla or asadero, offering a richer and more versatile flavor compared to single cheeses. It melts easily, making it a popular choice for Tex-Mex dishes like tacos, nachos, and quesadillas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
