Mexican beef wrap

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		425.9
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	7.6 g	38%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		757.1 mg	32%
Total Carbohydrates		37.9 g	13%
	Dietary Fiber	5.7 g	20%
	Sugars	4.7 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		142.0 mg	10%
Iron		2.8 mg	15%
Potassium		378.5 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 170 cal (40.8%)

Protein: 94 cal (22.8%)

Carbs: 151 cal (36.4%)

About Mexican beef wrap

A Mexican Beef Wrap is a flavorful dish that blends traditional Mexican ingredients such as marinated beef, fresh vegetables (lettuce, tomatoes, and onions), beans, cheese, and a soft tortilla. The dish boasts a balanced nutritional profile, providing high-quality protein from beef, carbohydrates from the tortilla and beans, and vitamins and minerals from vegetables. It is popular in Mexican cuisine for its portability, hearty nature, and bold flavors. It offers a satisfying option for a meal that can be tailored to various dietary preferences, depending on the specific ingredients used. A standard Mexican Beef Wrap generally contains approximately 300-500 calories, 20-30 grams of protein, 30-40 grams of carbohydrates, and 10-15 grams of fat, making it a filling option compatible with active and busy lifestyles.

Health Benefits

• High in protein: Beef offers a rich source of complete protein (20-30g per serving), which supports muscle repair and growth.
• Rich in iron: Beef contains heme iron, a highly bioavailable form, promoting oxygen transport and preventing anemia.
• Packed with fiber: Adding black beans or whole-grain tortillas increases fiber, which aids digestion and promotes gut health.

Dietary Considerations

Allergens: Contains gluten (if using wheat tortillas), dairy (cheese), soy (if soy-based sauces are included)

Suitable for: High-protein diets, moderate carbohydrate diets

Not suitable for: Gluten-free diets (unless using gluten-free tortillas), vegan diets (contains beef and cheese), dairy-free diets (with cheese included)

Selection and Storage

Store leftover wraps in an airtight container in the refrigerator for up to 3 days. Reheat on a skillet or microwave, and add fresh vegetables after reheating to maintain their texture.

Common Questions About Mexican beef wrap Nutrition

What is the nutritional content of a Mexican Beef Wrap?

A typical Mexican Beef Wrap contains around 300-500 calories depending on added ingredients. It provides about 20-25g of protein, 10-20g of fat, and 30-40g of carbohydrates. It’s also a good source of iron and B vitamins from the beef, as well as fiber if made with whole-grain tortillas and fresh vegetables like lettuce and tomatoes.

Can I eat a Mexican Beef Wrap on a low-carb or keto diet?

A standard Mexican Beef Wrap is not keto-friendly due to the high carbohydrate content in the tortilla, which can contain 20-30g of carbs. However, you can make it keto-compatible by using a low-carb tortilla or wrapping the beef in lettuce instead. Pair it with high-fat toppings like avocado or cheese.

What are the health benefits or concerns of eating a Mexican Beef Wrap?

Mexican Beef Wraps can be a balanced meal, offering protein, fiber, and healthy fats depending on the ingredients. However, they may be high in sodium if processed meats or packaged tortillas are used, so opt for fresh ingredients to reduce this concern. Additionally, lean beef options can help reduce saturated fat intake.

What is the recommended portion size for a Mexican Beef Wrap?

A recommended portion size would include one medium-sized wrap, containing about 4-5oz of cooked beef, a single tortilla (about 8-10 inches in size), and a variety of fresh toppings like vegetables and salsa. This ensures a balanced meal without excessive calories or carbs.

How does a Mexican Beef Wrap compare to other wraps or burritos?

Compared to other wraps, a Mexican Beef Wrap typically has a higher protein content due to the beef. However, compared to burritos, it often has fewer calories and carbs if you use smaller tortillas and minimal high-calorie fillings like sour cream and cheese. Opting for whole-grain tortillas or lettuce wraps can make it a healthier alternative.

Data Sources & Scientific References