1 serving (30 grams) contains 105 calories, 6.0 grams of protein, 9.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
826.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 90% | |
| Saturated Fat | 42.5 g | 212% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.6 mg | 70% | |
| Sodium | 1889.8 mg | 82% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 94.5 mcg | 472% | |
| Calcium | 1653.5 mg | 127% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mesni sir
Mesni Sir, translating to "Meat Cheese," is a traditional Balkan delicacy that combines ground meat, eggs, and hard cheese into a savory baked dish. Originating from Serbian cuisine, this hearty comfort food is known for its rich flavor and dense texture, making it a popular choice for gatherings and family meals. Mesni Sir is protein-rich, owing to its main ingredients, and offers essential nutrients such as calcium from the cheese. However, due to its high fat content, particularly from full-fat cheese and often fatty cuts of meat, it can be calorie-dense. Typically seasoned with spices and herbs, Mesni Sir pairs well with fresh vegetables to balance its richness. While it provides a satisfying source of energy, moderation is key for those mindful of cholesterol and saturated fat intake. This dish is a flavorful representation of Balkan home cooking and is cherished for its comforting, rustic appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
