1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.3 mg | 0% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mesculin salad
Mesclun salad is a vibrant mix of tender greens, often including arugula, spinach, romaine, frisée, and chard, along with mild herbs like parsley or cilantro. Originating from Provence, France, the word "mesclun" means "to mix," reflecting its variety of flavors and textures. This salad is known for its nutritional benefits, as the leafy greens provide essential vitamins like A, C, and K, alongside minerals such as iron and calcium. It's also low in calories and high in fiber, supporting digestion and overall health. Mesclun salad is often paired with light dressings or added toppings like nuts, seeds, or lean proteins for balanced nourishment. While it’s a healthy choice overall, richer dressings or heavy additions may increase fat and calorie content. Versatile and refreshing, mesclun salad is a staple in Mediterranean-inspired cuisine and a go-to for nutrient-packed meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
