Mentaiko pasta

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		470.6
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		35.3 mg	11%
Sodium		941.2 mg	40%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		14.1 g	28%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		1.8 mg	10%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (35.2%)

Protein: 56 cal (12.5%)

Carbs: 235 cal (52.3%)

About Mentaiko pasta

Mentaiko pasta is a Japanese-Italian fusion dish that combines spaghetti with mentaiko, or spiced cod roe, along with butter, cream, or soy sauce to create a rich, umami-packed flavor. Popular in Japan and abroad, this dish reflects the Japanese approach of incorporating global ingredients into locally inspired cuisine. Mentaiko is a good source of protein and provides essential nutrients like omega-3 fatty acids, while the pasta contributes carbohydrates for energy. Depending on preparation, the dish can also contain varying levels of fat and sodium, particularly from sauces and seasonings.

Health Benefits

• Mentaiko is high in omega-3 fatty acids, which support heart health and brain function.
• It is a good source of high-quality protein, essential for muscle repair and overall body maintenance.
• Cod roe contains vitamin D, important for bone health and immune system support.

Dietary Considerations

Allergens: Contains fish, wheat, dairy (if cream or butter is used in preparation)

Suitable for: Pescatarian diet

Not suitable for: Vegetarian diet, vegan diet, gluten-free diet (unless gluten-free pasta is used)

Selection and Storage

Store mentaiko in the refrigerator and consume within a few days of opening. Cooked pasta should be kept in an airtight container and refrigerated, ideally consumed within 2-3 days.

Common Questions About Mentaiko pasta Nutrition

How many calories and how much protein are in mentaiko pasta?

Mentaiko pasta contains approximately 400-600 calories per serving, depending on the recipe and portion size, with around 12-18 grams of protein from the mentaiko (marinated pollock roe) and other ingredients such as butter and cream. Variations with additional toppings, like fish or cheese, may increase these values.

Is mentaiko pasta suitable for a keto or low-carb diet?

Traditional mentaiko pasta may not be suitable for a keto diet due to its reliance on regular wheat-based pasta, which is high in carbohydrates. However, replacing standard pasta with low-carb alternatives, such as shirataki noodles or zucchini noodles, can make the dish more compatible with keto or low-carb diets.

What are the health benefits or concerns of eating mentaiko pasta?

Mentaiko pasta provides protein, omega-3 fatty acids, and vitamin B12 from the mentaiko, which supports heart and brain health. However, it can be high in sodium due to the marinated roe and salt used in the recipe, which might be concerning for those monitoring salt intake or managing high blood pressure.

What is the recommended serving size for mentaiko pasta?

A typical serving size of mentaiko pasta is about 1 to 1.5 cups (approximately 250-300 grams). This portion generally provides balanced macronutrients for a single meal unless additional high-calorie toppings are added. For tailored calorie or protein needs, adjust the serving size accordingly.

How does mentaiko pasta compare to other seafood-based pastas?

Compared to other seafood pastas like shrimp or clam pasta, mentaiko pasta has a stronger umami flavor due to the marinated roe. It tends to be creamier and saltier due to the butter and seasoning used, while other seafood pastas often incorporate more vegetables or olive oil for balance.

Data Sources & Scientific References