1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 545.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melanzane
Melanzane, commonly known as eggplant or aubergine, is a versatile vegetable widely used in Mediterranean, Middle Eastern, and Asian cuisines. It originated in South and East Asia and became a staple in Italian dishes like Parmigiana di Melanzane. Nutritionally, melanzane is low in calories (25 kcal per 100g) and provides essential nutrients like dietary fiber (3g), small amounts of protein, and various vitamins, including Vitamin C. Eggplant is high in antioxidants, such as nasunin found in its purple skin, which supports cellular and brain health. Its mild flavor absorbs seasonings and pairs well with numerous ingredients, making it a culinary favorite.
Health Benefits
- Supports digestion with its 3g of dietary fiber, which promotes gut health and regularity.
- Contains nasunin, an antioxidant in the purple skin, which contributes to protecting brain cells from oxidative stress.
- Provides small amounts of Vitamin C (2.2mg), enhancing immune function and skin health.
Dietary Considerations
Selection and Storage
Store melanzane in a cool, dry place or in the refrigerator. Avoid cutting until ready to use, as it oxidizes quickly when exposed to air.
Common Questions About Melanzane Nutrition
Is melanzane a good source of protein?
Melanzane (eggplant) is not a significant source of protein, as it contains only 1 gram of protein per 100 grams. It is better suited as a low-calorie vegetable to complement meals for protein-rich diets.
Can I eat melanzane on a keto diet?
Melanzane can fit into a keto diet when consumed in moderate amounts. It contains 5.9 grams of carbohydrates per 100 grams, including 3 grams of fiber, making its net carbs 2.9 grams.
What are the health benefits of melanzane?
Melanzane is low in calories (25 per 100 grams), high in fiber, and contains antioxidants such as nasunin, which may protect cells from damage. It is also rich in vitamins and minerals like manganese and B vitamins but should be cooked thoroughly to avoid solanine-related concerns.
How much melanzane should I eat per serving?
A typical serving of melanzane is about 1 cup (around 80-100 grams), which provides about 25 calories, 3 grams of fiber, and moderate carbs. This portion can be used in recipes like ratatouille, roasted dishes, or as a base for a plant-based meal.
How does melanzane compare to zucchini in nutrition?
Melanzane and zucchini are both low-calorie vegetables, but zucchini has slightly fewer carbs (3.1 grams vs. 5.9 grams per 100 grams). While melanzane is higher in fiber (3 grams vs. 1 gram for zucchini), zucchini has a lighter flavor and is often easier to incorporate in low-carb recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
