1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 545.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melanzana
Melanzana, also known as eggplant or aubergine, is a versatile vegetable historically native to South Asia but widely incorporated into Mediterranean, Italian, and Middle Eastern cuisines. It comes in a variety of shapes, sizes, and colors, though the deep purple variety is most common. Melanzana is low in calories (25 per 100g) and fat (0.2g), making it a nutrient-dense, low-energy food. It contains moderate carbohydrates (5.9g) and a good amount of dietary fiber (3g), along with small amounts of protein (1g). It's also a source of vitamins and minerals such as calcium, iron, and vitamin C, though not especially rich in any single micronutrient. Melanzana is prized in cooking for its ability to absorb flavors and is used in dishes like ratatouille, baba ghanoush, and eggplant Parmesan.
Health Benefits
- Rich in fiber (3g per 100g), supports digestive health and may help regulate blood sugar levels.
- Contains antioxidants, including nasunin, which is found in the purple skin and supports brain health by protecting cell membranes from damage.
- Low in calories (25 per 100g) and contains no cholesterol, making it heart-friendly and a useful addition to weight management diets.
Dietary Considerations
Selection and Storage
Store melanzana in a cool, dry place or in the refrigerator for up to one week. Avoid cutting it until use to prevent oxidation and browning.
Common Questions About Melanzana Nutrition
Is melanzana high in protein?
Melanzana, or eggplant, is low in protein, containing only 1 gram per 100 grams. While not a significant source of protein, it is a great vegetable for fiber and low-calorie diets.
Can I eat melanzana on a keto diet?
Melanzana is moderately keto-friendly, with 5.9 grams of carbs and 3 grams of fiber per 100 grams, resulting in a net carb count of 2.9 grams. It can be included in limited amounts as part of keto-friendly meals, especially when paired with fats like olive oil.
Are there any health benefits to eating melanzana?
Yes, melanzana is rich in antioxidants, including nasunin, which supports brain health, and contains 3 grams of fiber, aiding digestion. It is also low in calories (25 per 100 grams), making it a great choice for weight management and cardiovascular health.
What is the recommended serving size for melanzana?
A typical serving size is about 1 cup of cooked melanzana, which weighs approximately 99 grams and provides 25 calories, 5.8 grams of carbohydrates, and 3 grams of fiber. This serving size is ideal for balancing nutrition and caloric intake.
How does melanzana compare to zucchini in terms of nutrition?
Compared to zucchini, melanzana has slightly higher calories (25 vs. 17) and carb content (5.9 vs. 3.1 grams per 100 grams). However, melanzana offers more fiber (3 grams vs. 1 gram) and different antioxidants, making it a better choice for fiber intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
