1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mejillones en salsa
Mejillones en salsa, or mussels in sauce, is a popular dish in Spanish cuisine, particularly in coastal regions where fresh seafood is abundant. This dish typically features mussels cooked in a savory tomato-based sauce with ingredients like garlic, onions, olive oil, and white wine or paprika for added flavor. Mussels are an excellent source of lean protein, omega-3 fatty acids, and essential vitamins such as B12 and riboflavin, as well as minerals like iron, selenium, and zinc. With a relatively low-calorie count, this dish offers a nutritionally rich option that supports heart health and immune function, making it well-suited for various balanced diets.
Health Benefits
- Supports heart health due to omega-3 fatty acids, which help reduce triglycerides and lower blood pressure.
- Boosts energy levels with high levels of vitamin B12, which aids in red blood cell formation and neurological function.
- Promotes immune health with selenium, a mineral that supports antioxidant defense in the body.
Dietary Considerations
Selection and Storage
Store fresh mussels in a cool, damp environment in the refrigerator and consume within 1–2 days. Ensure they are cooked thoroughly and discard any mussels that do not open during cooking.
Common Questions About Mejillones en salsa Nutrition
What is the nutritional content of Mejillones En Salsa?
Mejillones En Salsa, or mussels in sauce, are rich in protein, providing around 18 grams of protein per 100 grams. They are relatively low in calories at around 85 calories per 100 grams, and are an excellent source of vitamins like B12, as well as minerals such as iron and selenium.
Can I eat Mejillones En Salsa on a keto diet?
Yes, Mejillones En Salsa is keto-friendly. Mussels are low in carbohydrates, with around 3-4 grams of carbs per 100 grams, making them a suitable option for those following a ketogenic diet. Be cautious with the sauce ingredients to ensure they align with keto guidelines.
Are Mejillones En Salsa healthy?
Mejillones En Salsa offers several health benefits. They are high in omega-3 fatty acids, which support heart and brain health, and contain essential nutrients like vitamin B12 and iron. However, commercial sauces may contain added sodium, so consider checking labels or preparing the dish at home.
What is the recommended serving size for Mejillones En Salsa?
A typical serving size of Mejillones En Salsa is around 150 grams, which provides roughly 120 calories and 27 grams of protein. Serving sizes can be adjusted based on dietary requirements, but pairing with salads or steamed vegetables is a great way to complete the meal.
How does Mejillones En Salsa compare to plain cooked mussels?
Mejillones En Salsa adds flavor compared to plain cooked mussels, typically due to tomato-based or wine sauces. Plain mussels are lower in sodium and free of any added sugars or fats present in some sauces, making them a better choice if you are concerned about specific dietary restrictions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
