1 serving (200 grams) contains 100 calories, 15.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 177.5 mg | 7% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meiji savas milk protein
Meiji Savas Milk Protein is a Japanese protein drink designed to support active lifestyles and fitness goals. Originating from Japan, it is part of a range of functional foods under the Savas brand by Meiji Co., Ltd. This drink contains high-quality milk protein, providing approximately 15 grams of protein per serving, while being low in fat and sugar. It is formulated for post-exercise recovery and muscle development. Typically flavored with vanilla or cocoa, it offers convenience for those needing a quick protein boost. The nutritional profile emphasizes protein as its main macronutrient, alongside essential vitamins like Vitamin D, which supports calcium absorption and bone health.
Health Benefits
- Supports muscle repair with 15 grams of milk protein per serving
- Promotes bone health due to added Vitamin D needed for improving calcium absorption
- Provides a low-fat protein option that aligns with weight management goals
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Refrigerate after opening and consume within 2-3 days for optimal freshness.
Common Questions About Meiji savas milk protein Nutrition
Is Meiji Savas Milk Protein high in protein?
Yes, Meiji Savas Milk Protein is high in protein, providing 15 grams of protein per 200ml serving. It is specifically designed to support muscle repair and growth, making it a popular choice for athletes and fitness enthusiasts.
Can I drink Meiji Savas Milk Protein on a keto diet?
Meiji Savas Milk Protein is not ideal for a strict keto diet because it contains about 10 grams of carbohydrates per 200ml serving. While it is relatively low in carbs, those following a strict keto plan may want to opt for a lower-carb protein source.
What are the health benefits of Meiji Savas Milk Protein?
Meiji Savas Milk Protein supports muscle recovery and maintenance due to its high protein content. It also provides added nutrients such as calcium for bone health, but individuals with lactose intolerance should be cautious as it contains dairy.
How much Meiji Savas Milk Protein should I drink per day?
A single 200ml serving is a good portion for most individuals, particularly after exercise. However, protein needs vary by person, so it’s important to consider your overall dietary protein intake and fitness goals.
How does Meiji Savas Milk Protein compare to regular milk?
Compared to regular milk, Meiji Savas Milk Protein has approximately double the protein content while being lower in fat and calories. It is specifically formulated for fitness and muscle recovery, whereas regular milk is a more general source of nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
