1 serving (15 grams) contains 7 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.7 grams of carbohydrates.
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Nutrition Information
Calories |
113.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 18.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 132.5 mg | 10% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 582.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meerretich
Meerrettich, known as horseradish in English, is a pungent root vegetable originating from Eastern Europe, widely used for its sharp, tangy flavor. Rich in nutrients like vitamin C, potassium, and dietary fiber, it is often incorporated into sauces, spreads, and condiments across German, Austrian, and Eastern European cuisines. Meerrettich is low in calories and contains powerful antioxidants and natural compounds, like glucosinolates, which may have anti-inflammatory and immune-boosting properties. Its intense flavor comes from isothiocyanates, released when the root is grated or crushed. While it offers numerous health benefits, its potency can cause sinus discomfort if consumed excessively, and individuals with sensitive stomachs should moderate their intake. Whether used as a zesty accent for roasted meats or a spicy kick in sauces, Meerrettich provides both flavor and a nutritional boost to any dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
