Medovnik

Dessert

Item Rating: 44/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		357.1 mg	15%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	2.4 g	8%
	Sugars	71.4 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (38.0%)

Protein: 47 cal (5.6%)

Carbs: 476 cal (56.3%)

About Medovnik

Medovnik, also known as Honey Cake, is a traditional dessert originating from the Czech Republic. This layered cake is made with honey-infused sponge layers and a creamy filling, often using sour cream and additional flavoring agents such as nuts or spices. Medovnik is a calorie-dense food, providing approximately 350 calories per serving. It contains moderate levels of carbs (50g), fat (15g), and protein (5g). While it’s not a significant source of essential vitamins like Vitamin C or D, it does provide modest amounts of calcium and iron. Due to its sweetness and rich texture, it is typically consumed in small portions as part of celebratory meals or afternoon tea servings in Eastern European cuisine.

Health Benefits

• Provides quick energy due to its high carbohydrate content (50g), making it a source of immediate glucose for the body.
• Contains small amounts of iron (1mg), which supports red blood cell production and oxygen transportation.
• Offers calcium (50mg), beneficial for maintaining bone strength and health.

Dietary Considerations

Allergens: Contains milk, gluten, nuts (if added to recipe)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-free diet, low-carb or ketogenic diet

Selection and Storage

Store Medovnik in an airtight container in the refrigerator to preserve its moisture and freshness for up to five days. Allow the cake to reach room temperature before serving for optimal taste.

Common Questions About Medovnik Nutrition

Is Medovnik high in protein?

Medovnik contains 5 grams of protein per serving, which is relatively low compared to high-protein foods like eggs or lean meats. It is primarily a carbohydrate-rich dessert rather than a significant source of protein.

Can I eat Medovnik on a keto diet?

Medovnik is not suitable for a keto diet due to its high carbohydrate content of 50 grams per serving, including 30 grams of sugar. Keto diets typically limit carbs to 20–50 grams per day, making this dessert incompatible.

Are there any health benefits or concerns with eating Medovnik?

Medovnik is a calorie-dense dessert with 350 calories per serving and is high in sugar (30 grams), which can contribute to weight gain or blood sugar spikes if consumed excessively. While it offers quick energy from carbohydrates, it lacks significant vitamins or minerals.

What is the recommended portion size for Medovnik?

A typical serving size for Medovnik is one slice, approximately 100-120 grams, which contains 350 calories. Portion control is essential to avoid overconsuming calories, sugar, and fats.

How does Medovnik compare to other desserts like cheesecake?

Medovnik generally has fewer fats (15g per serving) compared to cheesecake, which can exceed 30g depending on preparation. However, it is higher in sugar at 30g per serving versus cheesecake, which typically has around 20g of sugar. Both should be consumed in moderation.

Data Sources & Scientific References