One cup of Medium tortilla is around 237.0 grams and contains approximately 663.5 calories, 19.0 grams of protein, 16.6 grams of fat, and 113.7 grams of carbohydrates.
Medium Tortilla is a versatile staple in Mexican cuisine, made from simple ingredients like corn or wheat flour, water, and a pinch of salt. These soft, round tortillas are perfect for wrapping your favorite fillings, whether it’s savory beans, grilled vegetables, or lean proteins. They provide a great source of fiber and nutrients, especially when made from whole grain. Enjoy them as part of a balanced meal, but be mindful of portion sizes to maintain a healthy diet. With their delicious taste and adaptability, medium tortillas are a must-have in your kitchen!
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Nutrition Information
Calories |
663.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1516.6 mg | 65% | |
| Total Carbohydrates | 113.7 g | 41% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 284.4 mg | 21% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
