1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 3.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium tortilla
A medium tortilla is a flatbread originating from Mesoamerica and staple in Mexican cuisine. Traditionally made from ground corn, modern versions often include wheat flour in addition to or instead of corn. Tortillas serve as versatile bases for dishes such as tacos, burritos, and wraps. Nutritionally, a medium tortilla typically provides 100-150 calories, with approximately 20-25g of carbohydrates, 1-3g of fat, and 3-5g of protein. It also contains small amounts of essential nutrients such as iron, magnesium, and dietary fiber, depending on the type of flour used. Whole grain tortillas are higher in fiber and some B vitamins compared to refined options, making them a more nutrient-dense choice for those seeking balanced meals.
Health Benefits
- Whole grain tortillas are high in dietary fiber, which supports healthy digestion and promotes satiety.
- They contain magnesium, which supports bone health and energy production.
- A good source of iron, contributing to red blood cell formation and preventing anemia.
Dietary Considerations
Selection and Storage
Store tortillas in a cool, dry place or refrigerate them to extend freshness. Keep tightly sealed to prevent drying out. For long-term storage, freeze them and thaw as needed.
Common Questions About Medium tortilla Nutrition
What are the nutritional facts for a medium tortilla?
A medium tortilla (about 50g) typically contains 140-160 calories, 3-4g of protein, and 22-25g of carbohydrates, with negligible fat. Whole wheat or corn tortillas may also provide small amounts of fiber, iron, and calcium.
Can I eat medium tortillas on a keto diet?
Most medium tortillas are not suitable for a keto diet due to their high carbohydrate content (22-25g per serving). However, low-carb or almond flour tortillas can be a keto-friendly alternative as they contain significantly fewer carbs.
What are the health benefits and concerns of eating medium tortillas?
Medium tortillas are a versatile source of energy and provide some essential nutrients like iron and calcium. However, traditional flour tortillas can be high in refined carbs, which may impact blood sugar levels. Choosing whole grain or corn tortillas can provide added fiber and essential nutrients.
How many medium tortillas should I eat per serving?
One medium tortilla is typically considered one serving. If you're using them as a base for a meal, 1-2 tortillas are generally sufficient, depending on your calorie and carbohydrate needs. For snacks, one tortilla is ideal to maintain portion control.
How does a medium tortilla compare to bread or wraps?
A medium tortilla typically has fewer calories and carbs compared to two slices of white bread but may lack the fiber found in whole-grain bread. Tortillas are also thinner, making them more flexible for wraps, tacos, and quesadillas compared to thicker bread slices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
