1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 7.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium flat white with oat milk
A Medium Flat White with Oat Milk combines the rich, velvety texture of espresso with steamed oat milk for a creamy, plant-based twist on the classic coffee beverage. Originating from Australian and New Zealand coffee culture, the flat white is known for its balanced ratio of coffee to milk, offering a smooth and satisfying drink without overpowering the espresso's bold flavors. Oat milk is a dairy-free alternative that adds natural sweetness and contains beta-glucans, which may support heart health and digestion. It’s lower in saturated fat than cow's milk but can have added sugars depending on the brand. This drink provides a modest caffeine boost and energy, while being a mindful option for those reducing dairy consumption or seeking a more sustainable choice. However, calorie and sugar content may vary based on preparation, so it’s worth checking specifics to align with dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
