1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium coffee with milk
A medium coffee with milk is a popular beverage composed of brewed coffee and added milk, typically originating from global coffee-drinking cultures, such as Italy's café latte. It blends the robust flavors of coffee with the creamy texture of milk, creating a balanced drink enjoyed across the world. Nutritionally, an 8 oz portion of black coffee (before milk) contains about 2 calories, is free of fat and sugar, and offers small amounts of potassium. Adding 2 oz of whole milk provides around 30 calories, 1-2 grams of protein, and 2 grams of fat, along with calcium and Vitamin D, depending on the milk's fortification. The overall nutritional content varies based on milk choices (e.g., skim, plant-based). It is a low-calorie source of hydration and is rich in antioxidants like chlorogenic acid from coffee, which supports general health.
Health Benefits
- Coffee contains antioxidants such as chlorogenic acid, which helps combat oxidative stress in the body.
- Adding milk provides calcium and Vitamin D, essential for maintaining healthy bones and teeth.
- Caffeine in coffee may enhance alertness and concentration by stimulating the central nervous system.
- Coffee has magnesium and potassium, which supports muscle function and nerve health.
- Milk delivers protein, which is crucial for muscle repair and satiety.
Dietary Considerations
Selection and Storage
Coffee should be brewed fresh for optimal flavor. Milk should be stored in the refrigerator (below 40°F) and used before the expiry date. Discard coffee mixed with milk if left at room temperature for more than two hours.
Common Questions About Medium coffee with milk Nutrition
How many calories are in a medium coffee with milk?
A medium coffee with milk typically contains around 30-60 calories, depending on the type and amount of milk used. Whole milk will have more calories compared to skim milk or non-dairy alternatives.
Can I drink coffee with milk on a keto diet?
Coffee with milk may not be ideal for a strict keto diet because milk contains carbohydrates. For keto compatibility, consider swapping regular milk with heavy cream or unsweetened almond milk, which are lower in carbs.
Is coffee with milk healthy?
Coffee with milk can be a healthy choice when consumed in moderation. It provides calcium and protein from the milk and antioxidants from the coffee. However, adding sugar or flavored syrups may increase calorie and sugar content, which should be avoided if trying to manage weight or blood sugar levels.
How much milk is recommended in a medium coffee?
Typically, a medium coffee includes 2-4 ounces of milk, which balances flavor without overwhelming the coffee. Adjust the quantity based on your preference or dietary needs, such as choosing whole milk for creaminess or skim milk for fewer calories.
How does coffee with milk compare to black coffee?
Coffee with milk contains more calories and nutrients like calcium and protein from the milk, whereas black coffee is virtually calorie-free. Black coffee may be preferred for weight management or low-carb diets, while coffee with milk offers a smoother, less bitter flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
