1 serving (125 grams) contains 420 calories, 5.0 grams of protein, 20.0 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
792.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 698.1 mg | 30% | |
| Total Carbohydrates | 105.7 g | 38% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 0 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 886.8 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium chick fil a fry
Chick-fil-A’s Medium Waffle Potato Fries are a delicious side inspired by classic American fast food cuisine. Made from premium-quality potatoes, these fries are cut into a unique waffle shape that maximizes crispiness on the outside while staying fluffy on the inside. Cooked to golden perfection in 100% refined peanut oil, they have a mild nutty flavor and a satisfying crunch. While beloved for their rich, savory taste, they also provide 280 calories, 18 grams of fat, and 1 gram of dietary fiber per serving. The use of zero trans-fat oil is a healthier choice, but moderation is recommended due to their high fat and carbohydrate content. Pair them with a dipping sauce or enjoy them solo for the ultimate comfort food experience!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
