1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 0.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1132.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium avacado
The medium avocado, native to Central and South America, is a creamy, nutrient-dense fruit celebrated in cuisines worldwide. Packed with heart-healthy monounsaturated fats, it supports cardiovascular health and provides a satisfying source of energy. A typical medium avocado offers about 240 calories, 13 grams of fiber, and essential vitamins and minerals like vitamin K, vitamin E, potassium, and folate. Its smooth texture and mild, buttery flavor make it a versatile ingredient in salads, smoothies, toast, and guacamole. Avocados are low in sugar but calorie-dense, so portion control is key. Rich in antioxidants, such as lutein and zeaxanthin, they promote eye health and combat inflammation. While high in fat, they contain the "good" fats that can help manage cholesterol levels. Overall, the medium avocado is a wholesome addition to a balanced diet when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
