1 serving (250 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meditterranean saffron broth
Mediterranean Saffron Broth is a light, aromatic soup originating from Mediterranean coastal traditions, celebrated for its vibrant flavors and nourishing qualities. This golden-hued broth gets its signature color and delicate floral notes from saffron, one of the world’s most cherished spices. Common ingredients include garlic, onions, tomatoes, olive oil, and a medley of fresh herbs, often combined with seafood or vegetables for added richness. Packed with antioxidants from saffron and tomatoes, heart-healthy fats from olive oil, and lean protein from seafood, this dish aligns with the principles of the Mediterranean diet, known for promoting cardiovascular health. Low in saturated fat and free from heavy cream, it’s a wholesome choice, though sodium levels should be monitored if prepared with commercial stocks. Ideal as a starter or light meal, Mediterranean Saffron Broth embodies the essence of a nutritious and flavorful culinary tradition.
