1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 91559.7 mg | 3980% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 71.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediteranian sea salt
Mediterranean sea salt is a mineral-rich salt harvested from the coastal waters of the Mediterranean Sea through natural evaporation processes. Known for its distinct flavor and coarse texture, it is used worldwide in cooking and seasoning, especially in Mediterranean cuisine, where it enhances the natural flavors of dishes like roasted vegetables, grilled fish, and meats. Unlike table salt, it undergoes minimal processing, retaining trace minerals like magnesium, potassium, and calcium. Although it is primarily composed of sodium chloride, these trace minerals give Mediterranean sea salt a unique nutritional edge over regular table salt. It contains approximately 2,000 mg of sodium per teaspoon, making it essential for fluid balance and muscle function while requiring mindful usage in diets concerned with sodium intake.
Health Benefits
- Balances electrolytes due to its sodium and potassium content, which support nerve function and hydration.
- Provides a source of trace minerals like magnesium and calcium, beneficial for bone health and muscle function.
- May enhance flavor in cooking, helping reduce excessive usage of highly processed seasonings or added sugars.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to prevent clumping and moisture absorption.
Common Questions About Mediteranian sea salt Nutrition
Does Mediterranean sea salt contain calories or protein?
Mediterranean sea salt contains no calories, protein, fat, or carbohydrates. It is purely composed of sodium chloride, along with trace minerals like magnesium, calcium, and potassium, but in very small amounts.
Is Mediterranean sea salt suitable for a keto or vegan diet?
Yes, Mediterranean sea salt is compatible with both keto and vegan diets. It contains no carbs or animal-derived ingredients, making it a versatile addition to virtually any dietary pattern.
What are the potential health benefits or concerns of using Mediterranean sea salt?
Mediterranean sea salt can enhance the flavor of meals and provide trace minerals like calcium and magnesium. However, excessive sodium consumption can lead to high blood pressure and other health issues. The recommended daily sodium intake is 2,300 mg, so moderation is key.
How much Mediterranean sea salt should I use per serving?
A general guideline is to use 1/4 to 1/2 teaspoon of Mediterranean sea salt per serving, which contains approximately 575-1,150 mg of sodium. Be mindful of other salty ingredients to avoid overconsumption of sodium.
How does Mediterranean sea salt compare to table salt or Himalayan pink salt?
Mediterranean sea salt is less processed than table salt and retains trace minerals, giving it a coarser texture and more natural flavor. Compared to Himalayan pink salt, its mineral content is slightly lower, but its taste is milder. Both are good options for seasoning, depending on your flavor preference and texture needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
