1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medhu vadai
Medhu Vadai is a savory deep-fried snack originating from South Indian cuisine, known for its crispy outside and soft, fluffy interior. Made primarily from urad dal (black gram lentils), the batter is seasoned with ingredients like chopped curry leaves, green chilies, ginger, and black pepper to enhance its flavor. The mixture is shaped into small, ring-like fritters and fried until golden. Urad dal provides a good source of protein, dietary fiber, and essential vitamins like B-complex, making Medhu Vadai a nutrient-rich option. However, its deep-frying method can increase the calorie and fat content, making it a less healthy choice when consumed frequently or in large quantities. Medhu Vadai is often paired with coconut chutney or sambar, balancing its richness with wholesome accompaniments. With its blend of taste and texture, it is both a popular festive dish and a cherished everyday snack in South Indian households.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
