Nutrition Facts for Urud vadai medhu vadai

Urud Vadai Medhu Vadai

Image of Urud Vadai Medhu Vadai
Nutriscore Rating: 77/100

Delight your taste buds with Urud Vadai, also known as Medhu Vadai, a quintessential South Indian delicacy that's crispy on the outside and soft, fluffy on the inside. Made with soaked and ground urad dal (split black gram), this savory fried treat is infused with aromatics like ginger, green chilies, curry leaves, and onions for a burst of flavorful goodness. Perfectly golden and boasting a signature donut-like shape, Medhu Vadai is an irresistible addition to festive or everyday meals. For added crunch, a touch of rice flour can be mixed into the batter. Pair these piping-hot vadai with creamy coconut chutney and tangy sambar for a hearty, traditional serving experience. Whether you're hosting a get-together or craving comfort food, this recipe is sure to elevate your culinary repertoire with its authentic charm.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Split black gram (urad dal)
  • 0.25 cup Water
  • 2 small Green chilies
  • 1 teaspoon Ginger
  • 1 teaspoon Salt
  • 10 leaves Curry leaves
  • 1 teaspoon Black peppercorns (optional)
  • 1 medium Onion (finely chopped)
  • 1 tablespoon Rice flour (optional, for crispiness)
  • 3 cups Oil (for deep frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse and soak the urad dal in water for 3-4 hours or overnight.

2

Drain the water and grind the dal in a blender or wet grinder, adding 2-3 tablespoons of water at a time. The batter should be thick, smooth, and fluffy. Avoid adding too much water.

3

Transfer the batter to a mixing bowl and mix in salt, finely chopped green chilies, curry leaves, grated ginger, black peppercorns (if using), chopped onions, and rice flour (optional). Mix gently until evenly combined.

4

Heat oil in a deep frying pan on medium heat. Test the oil by dropping a small portion of batter; it should rise immediately to the surface.

5

Wet your hands with water, take a small ball of batter, and shape it into a ball or disc. Create a hole in the center with your thumb to form the classic donut shape.

6

Gently slide the vadai into the hot oil. Fry in batches to avoid overcrowding. Cook on medium heat until the vadai turn crisp and golden brown, flipping halfway to ensure even frying.

7

Remove the vadai with a slotted spoon and drain excess oil on a plate lined with paper towels.

8

Serve hot with coconut chutney and sambar.

Cooking Tip: Take your time with each step for the best results!
767
cal
52.6g
protein
137.3g
carbs
3.6g
fat

Nutrition Facts

1 serving (392.8g)
Calories
767
% Daily Value*
Total Fat 3.6 g 5%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2444 mg 106%
Total Carbohydrate 137.3 g 50%
Dietary Fiber 39.9 g 142%
Total Sugars 4.7 g
Protein 52.6 g 105%
Vitamin D 0.0 mcg 0%
Calcium 338 mg 26%
Iron 15.9 mg 88%
Potassium 2226 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.3%%
26.6%%
4.1%%
Fat: 32 cal (4.1%%)
Protein: 210 cal (26.6%%)
Carbs: 549 cal (69.3%%)