1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 157.5 mg | 6% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 78.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medenka
Medenka is a traditional honey-based confectionery originating from Slavic cuisines, particularly popular in Eastern Europe. Typically made of honey, flour, nuts, and spices, Medenka is a sweet treat often enjoyed as a dessert or snack. Its primary ingredient, honey, provides natural sweetness and a touch of antioxidants, while other ingredients like nuts contribute protein and healthy fats. With a nutritional profile consisting of approximately 400 calories per serving, 6.67 grams of protein, 50 grams of carbohydrates, and 20 grams of fat, Medenka is calorie-dense and nutrient-rich, best consumed in moderation. Trace amounts of calcium (33.33 mg) and iron (1.67 mg) add to its nutrient composition.
Health Benefits
- Honey in Medenka contains natural antioxidants, which combat free radicals and support immune function.
- Nuts in Medenka provide healthy unsaturated fats, contributing to improved heart health.
- Contains 3.33 grams of dietary fiber per serving, aiding in healthy digestion and promoting satiety.
Dietary Considerations
Selection and Storage
Store Medenka in an airtight container at room temperature to maintain its freshness. Avoid excessive humidity or heat to prevent spoilage.
Common Questions About Medenka Nutrition
Is Medenka high in protein?
Medenka contains approximately 6.7 grams of protein per serving, which is moderate for a dessert. While it does offer some protein, its higher carbohydrate and sugar content make it less ideal as a source of protein compared to other food options.
Can I eat Medenka on a keto diet?
Medenka is not suitable for a keto diet as it contains 50 grams of carbohydrates and 33.3 grams of sugar per serving. Keto diets typically require very low carbohydrate intake, usually below 20-50 grams per day, making this dessert incompatible with keto guidelines.
Does Medenka have any health benefits or concerns?
Medenka may provide short-term energy due to its sugar and carbohydrate content, but the high sugar and fat levels could contribute to weight gain or blood sugar spikes if consumed excessively. It contains fiber (3.3 grams per serving), which may aid digestion, but should be eaten in moderation due to its calorie-dense nature.
What is the recommended serving size for Medenka?
Given that Medenka contains 400 calories per serving, it is recommended to limit consumption to one serving at a time, especially if you are monitoring your calorie intake. Pairing it with a balanced meal can help you avoid overindulgence.
How does Medenka compare to other desserts?
Compared to other desserts like chocolate or pastry, Medenka is relatively high in sugar (33.3 grams) and contains both fiber (3.3 grams) and moderate protein (6.7 grams), which are not always present in similar treats. However, it is calorie-dense, so portion control is crucial.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
