One cup of Meats is around 238.1 grams and contains approximately 595.2 calories, 47.6 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Meats are a diverse selection of protein-rich foods that come from various sources, including beef, pork, chicken, lamb, and fish. Each type boasts unique flavors, textures, and a wealth of culinary traditions from around the globe, from savory barbecue to spicy curry. Rich in essential nutrients like iron and B vitamins, meats can contribute to a balanced diet, although moderation is key. Lean cuts, such as chicken breast and fish, offer healthier options, while processed meats should be consumed sparingly. Embrace the delicious versatility of meats in your meals while keeping your health in mind!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
