Meatpie

Snack

Item Rating: 64/100

1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		529.4
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		705.9 mg	30%
Total Carbohydrates		41.2 g	14%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		2.4 mg	13%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 264 cal (52.9%)

Protein: 70 cal (14.1%)

Carbs: 164 cal (33.0%)

About Meatpie

A meat pie is a savory dish that typically consists of a flaky pastry crust filled with a mixture of meat and other ingredients such as vegetables, spices, and gravy. Originating from various cuisines worldwide, meat pies are particularly popular in British, Australian, and African culinary traditions. Nutritionally, a standard serving (approximately 100 grams) offers around 225 calories, 7.5g of protein, 17.5g of carbohydrates, and 12.5g of fat. While it provides a moderate amount of protein and iron (1mg), it tends to be high in fat and relatively low in dietary fiber and vitamins, making it a more indulgent option rather than a nutrient-dense food.

Health Benefits

• Provides protein (7.5g) essential for muscle repair and growth.
• Contains iron (1mg), which supports oxygen transport in the blood.
• Offers a small amount of calcium (15mg), which contributes to bone health.

Dietary Considerations

Allergens: Contains wheat, butter, milk, eggs, meat

Suitable for: Omnivorous diet

Not suitable for: Vegetarian diet, vegan diet, gluten-free diet, low-fat diet

Selection and Storage

Store meat pies in the refrigerator in an airtight container for up to 3 days. Reheat to an internal temperature of 165°F (74°C) before consuming.

Common Questions About Meatpie Nutrition

Is meat pie high in protein?

A typical serving of meat pie contains about 7.5 grams of protein per 100 grams, which is moderate compared to other protein-rich foods like chicken or eggs. The protein content largely comes from the meat filling, making it a reasonable option for moderate protein intake.

Can I eat meat pie on a keto diet?

Meat pie is not ideal for a keto diet as it contains approximately 17.5 grams of carbohydrates per 100 grams, primarily from the pastry crust. Keto diets generally limit carb intake to around 20-50 grams per day, so this food should be consumed sparingly or modified with a low-carb crust alternative.

What are the health benefits and concerns of eating meat pie?

Meat pie provides a balanced mix of macronutrients, including protein, fats, and carbohydrates, along with essential vitamins and minerals. However, it is relatively high in fat (12.5 grams) and sodium (300 mg) per serving, which may be a concern for individuals managing heart health or high blood pressure. Portion control is key to enjoying it as part of a healthy diet.

What is a recommended serving size for a meat pie?

A typical serving size for meat pie is about 100-150 grams, which provides approximately 225-337.5 calories. Serving it alongside a fresh salad or steamed vegetables can help balance the meal by adding fiber and reducing overall calorie density.

How does meat pie compare to other savory pastries?

Compared to other savory pastries like sausage rolls or quiches, meat pie generally has a higher protein content (7.5 grams per 100 grams) due to its meat filling. However, it also tends to have a similar fat content and is higher in carbohydrates due to the pastry crust. Opting for homemade versions can allow for healthier ingredient choices.

Data Sources & Scientific References