1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatballs with cream sauce
Meatballs with cream sauce is a popular dish originating from European cuisines, particularly Scandinavian recipes like Swedish meatballs. The dish typically includes ground meat (beef, pork, or a combination), breadcrumbs, eggs, and seasonings formed into balls, cooked and served in a creamy sauce made from butter, flour, milk, or heavy cream. Meatballs serve as a rich source of protein, while the cream sauce contributes fats for energy. Nutritionally, this dish provides essential amino acids, some B vitamins from the meat, and small amounts of calcium from the cream sauce. However, it is relatively high in saturated fats and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides high-quality protein for muscle repair and growth (22-25g protein per serving depending on meat used).
- Rich in B vitamins such as B12 and B6, supporting energy metabolism and red blood cell formation.
- Contains calcium from the cream, essential for bone health (milk or cream contributes ~10-15% of daily calcium needs per serving).
Dietary Considerations
Selection and Storage
Store cooked meatballs and cream sauce in airtight containers in the refrigerator for up to 3 days. For longer storage, freeze meatballs separately from the sauce for up to 3 months.
Common Questions About Meatballs with cream sauce Nutrition
How much protein and calories are in meatballs with cream sauce?
A typical serving of meatballs with cream sauce (about 1 cup) contains approximately 20-25 grams of protein and 300-400 calories, depending on the recipe and ingredients. The protein comes primarily from the meat, while the calories are a combination of fats, carbohydrates, and protein.
Can I eat meatballs with cream sauce on a keto diet?
Yes, meatballs with cream sauce can fit into a keto diet if prepared with low-carb ingredients. Use almond flour or coconut flour for the meatballs instead of breadcrumbs and ensure the cream sauce is made with heavy cream rather than carb-heavy alternatives. Avoid adding sugar or starches to the sauce.
Are meatballs with cream sauce healthy?
Meatballs with cream sauce can be a good source of protein and healthy fats but may be high in saturated fat and sodium, depending on the recipe. To make it healthier, use lean meats like turkey or chicken, and opt for unsalted dairy products or lighten the dish with a yogurt-based sauce.
What is the recommended portion size for meatballs with cream sauce?
A recommended portion size for meatballs with cream sauce is about 4-6 meatballs (or 1 cup), depending on their size. This provides a balanced serving of protein, fats, and carbs while keeping calorie intake in check.
How do meatballs with cream sauce compare to spaghetti and meatballs?
Meatballs with cream sauce typically contain fewer carbohydrates than spaghetti and meatballs due to the lack of pasta, making them better suited for low-carb diets. However, spaghetti and meatballs may offer more fiber if whole-grain pasta is used. Flavor and richness differ too, as the cream sauce adds a creamy texture instead of the acidity of tomato-based sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
