Meatballs with cheese

Dinner

Item Rating: 50/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		42.9 g	55%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		142.9 mg	47%
Sodium		1428.6 mg	62%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		35.7 g	71%
Vitamin D		23.8 mcg	119%
Calcium		357.1 mg	27%
Iron		3.6 mg	20%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 386 cal (67.0%)

Protein: 142 cal (24.8%)

Carbs: 47 cal (8.3%)

About Meatballs with cheese

Meatballs with cheese are a popular dish found in various global cuisines, including Italian and American, often served with pasta, sauces, or as part of appetizers. These savory bites combine ground meat, typically beef, pork, or poultry, with breadcrumbs, seasonings, and melted cheese. Nutritionally, meatballs with cheese are a rich source of protein, along with healthy fats and essential nutrients like iron, zinc, and calcium. Depending on the ingredients and preparation method, they can also provide vitamins such as B12, which supports red blood cell formation and neurological health. However, the saturated fat content can be high if fattier meats and cheeses are used, so portion control is advised. When prepared with lean meat and low-fat cheese, meatballs with cheese can fit into a healthy and balanced diet. They are particularly satisfying and nutrient-dense, making them a favorite comfort food among many cultures.

Health Benefits

• Rich in protein, aiding in muscle repair and growth (20-25g protein per serving depending on meat type).
• Provides iron, a mineral crucial for oxygen transport in the blood (2-3 mg iron per serving).
• High in calcium from added cheese, which supports bone health (100-150 mg calcium per serving).

Dietary Considerations

Allergens: Contains dairy, gluten (if breadcrumbs are used), eggs (if used in recipe)

Suitable for: High-protein diets, low-carb diets (if made without breadcrumbs)

Not suitable for: Vegan diet, vegetarian diet (unless plant-based substitutes are used), low-fat diet (depending on preparation)

Selection and Storage

Store cooked meatballs in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them in a single layer on a tray before transferring to a sealed freezer bag, where they can be kept for up to 3 months.

Common Questions About Meatballs with cheese Nutrition

How much protein and calories are in meatballs with cheese?

Meatballs with cheese typically contain about 15-20 grams of protein per serving (around 3 meatballs) and approximately 200-250 calories, depending on the recipe. They are also a source of fats due to the cheese and meat ingredients.

Are meatballs with cheese suitable for a keto diet?

Yes, meatballs with cheese can be suitable for a keto diet if prepared without breadcrumbs or other high-carb fillers. They are high in protein and fats and low in carbs if made with keto-friendly ingredients such as almond flour or cheese as a binder.

What are the health benefits and concerns of eating meatballs with cheese?

Meatballs with cheese provide protein and fat, helping with satiety and muscle repair. However, they are high in saturated fat and sodium, especially if processed meat or highly salted cheese is used. Overconsumption may increase risks related to heart health and cholesterol levels.

How many meatballs with cheese should I eat per serving?

A serving of meatballs with cheese typically consists of 3-4 medium-sized meatballs, providing around 200-250 calories. Pairing them with a side of vegetables can create a balanced and moderate meal.

How do meatballs with cheese compare to regular meatballs without cheese?

Meatballs with cheese tend to have a higher fat content and slightly more calories due to the cheese. Regular meatballs might be a better choice for those reducing caloric intake or saturated fat, while the added cheese increases flavor and creaminess for a richer dish.

Data Sources & Scientific References