1 serving (30 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat topping
Meat toppings, commonly used in pizzas, sandwiches, or salads, include options like pepperoni, sausage, ground beef, or bacon. Originating as part of various global cuisines, they are often cured, seasoned, or cooked to enhance flavor. Nutritionally, meat toppings are a good source of protein, providing essential amino acids for muscle repair and growth. They also contribute high levels of saturated fats, sodium, and sometimes added preservatives, depending on preparation. Vitamins like B12 and iron can be found in these meats, key for energy production and oxygen transport in the blood. However, processed versions may carry fewer beneficial nutrients compared to fresh or minimally processed meat toppings, highlighting the importance of ingredient selection to balance health concerns with taste preferences.
Health Benefits
- Rich in protein, contributing to muscle growth and repair with approximately 7 grams per ounce.
- Contains vitamin B12, crucial for energy metabolism and maintaining healthy nerve cells.
- Supplies iron, essential for forming hemoglobin and transporting oxygen in the bloodstream.
Dietary Considerations
Selection and Storage
Store meat toppings in the refrigerator at 40°F (4°C) or below and consume within 3-5 days. Freeze if not used immediately, ensuring proper sealing to maintain quality.
Common Questions About Meat topping Nutrition
Is meat topping high in protein?
Yes, meat toppings like sausage, pepperoni, or ground beef are typically high in protein. For example, a 1-ounce serving of pepperoni contains about 5 grams of protein. The specific protein content will vary depending on the type of meat and serving size.
Can I eat meat toppings on a keto diet?
Yes, most meat toppings are keto-friendly due to their low carbohydrate content. For instance, pepperoni and sausage often contain less than 1 gram of carbs per serving, making them a popular choice for keto meals. However, be cautious of any added sugars in processed meats.
What are the health benefits or concerns of eating meat toppings?
Meat toppings are a good source of protein, essential vitamins like B12, and minerals such as iron and zinc. However, they can be high in saturated fats and sodium; for example, one ounce of sausage can contain up to 400mg of sodium. Consuming them in moderation is key to maintaining a balanced diet.
How much meat topping should I use per serving?
A typical serving size of meat topping is 1 to 2 ounces (about 28-56 grams), which provides ample flavor and protein while keeping calories and fats in check. For example, a 1-ounce serving of pepperoni contains roughly 140 calories, so portion control is important.
How do meat toppings compare to plant-based alternatives?
Meat toppings usually offer more protein (around 5-7 grams per ounce) compared to plant-based alternatives like tofu or vegan sausage, which may have around 3-5 grams per ounce. However, plant-based options tend to be lower in saturated fats and cholesterol, making them a heart-healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
