One cup of Meat stuffed zucchini is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Meat Stuffed Zucchini is a delicious and wholesome dish that brings together the flavors of Italian cuisine. This savory recipe features tender zucchini boats filled with a flavorful mixture of ground meat, such as beef or turkey, combined with aromatic herbs, spices, and diced tomatoes. Packed with protein and nutrients, these stuffed zucchinis are not only hearty but also low in carbs, making them a healthy option for any meal. Perfect for a family dinner or meal prep, Meat Stuffed Zucchini is a satisfying way to enjoy your veggies while indulging in rich, comforting flavors!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
