1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat sandwich
A meat sandwich typically consists of slices of cooked or cured meat—such as chicken, turkey, beef, ham, or bacon—served between two slices of bread, often accompanied by vegetables like lettuce, tomato, and condiments. This versatile dish is part of many cuisines worldwide and is particularly popular in Western countries as a quick and satisfying meal option. Nutritionally, a meat sandwich varies widely based on its components but generally provides a source of protein, iron, and B vitamins from the meat, carbohydrates from the bread, and potentially fiber, vitamins A and C, and antioxidants from additional vegetables.
Health Benefits
- Provides high-quality protein from the meat, essential for muscle repair and growth.
- Rich in iron, particularly if made with red meat like beef, which supports oxygen transport in the blood.
- Contains B vitamins such as B6 and B12 from meat, which are important for energy metabolism and nerve health.
Dietary Considerations
Selection and Storage
Store cooked meats and prepared meat sandwiches in an airtight container in the refrigerator and consume within 3-4 days. Toast bread or assemble the sandwich just before eating to maintain freshness.
Common Questions About Meat sandwich Nutrition
Is a meat sandwich high in protein?
A meat sandwich is typically high in protein, especially if made with lean meats like chicken, turkey, or roast beef. Depending on the meat used and portion size, a typical sandwich can provide 15-25 grams of protein, making it a good choice for those needing a protein boost.
Can I eat a meat sandwich on a keto diet?
A traditional meat sandwich with bread is generally not keto-friendly due to the high carbohydrate content in bread. However, you can modify it to fit a keto diet by using low-carb bread substitutes like lettuce wraps or almond-flour-based buns while prioritizing high-fat meats like beef or bacon.
Are there health benefits to eating a meat sandwich?
A meat sandwich provides essential nutrients, including protein for muscle repair and vitamins such as B6 and B12 from meats like turkey or beef. However, its healthiness largely depends on the quality of ingredients, as excessive processed meats or high-fat condiments may increase sodium and saturated fat intake.
What is a healthy serving size for a meat sandwich?
A balanced serving size includes 3-4 ounces of lean meat paired with whole-grain bread and vegetables like lettuce or tomato. This provides approximately 400-500 calories, depending on added condiments and extras, making it a suitable option for a meal without excess calories.
How does a meat sandwich compare to a vegetarian sandwich nutritionally?
A meat sandwich typically has more protein and B vitamins due to the meat, while a vegetarian sandwich often provides more fiber and may have fewer calories depending on the ingredients used. Vegetarian sandwiches made with plant-based proteins like hummus or tofu can still offer adequate protein and nutrient diversity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
