1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat potato okra carrots curry
Meat Potato Okra Carrots Curry is a hearty and flavorful dish rooted in South Asian and Middle Eastern cuisine, often enjoyed for its warmth and nutrient-packed ingredients. Combining tender chunks of meat, such as chicken, lamb, or beef, with diced potatoes, sliced okra, and sweet carrots, this curry showcases a medley of textures and tastes. These ingredients are simmered in a spiced curry base made with onion, garlic, ginger, turmeric, and other aromatic spices, providing anti-inflammatory properties. Okra contributes fiber and vitamin C, carrots offer beta-carotene for eye health, and potatoes supply energy through complex carbohydrates. Meat serves as a rich protein source. While the dish offers many nutrients, its healthiness depends on preparation methods: excessive oil or added cream can increase saturated fat content. Enjoy it with whole-grain rice or bread for a balanced meal tailored to diverse dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
