1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey taco zucchini boats
Turkey taco zucchini boats are a fusion dish combining Mexican-inspired flavors with a healthier twist. Originating from creative adaptations of taco recipes, this dish uses zucchini as a low-carb substitute for traditional tortillas. Lean ground turkey serves as the primary protein, often mixed with taco seasoning, vegetables, and cheese, making it a hearty yet nutritious meal. Zucchini is low in calories and rich in fiber, while turkey is a great source of lean protein and essential vitamins like B6. The inclusion of various spices and toppings like avocado or salsa can enhance the nutritional profile with added antioxidants and healthy fats, making this dish a balanced and flavorful choice.
Health Benefits
- High protein content from turkey supports muscle repair and maintenance (26g of protein per 3 oz of cooked ground turkey).
- Zucchini is rich in vitamin C, contributing to immune system health and skin protection, providing about 20% of the daily requirement per cup.
- Contains dietary fiber from zucchini and any added vegetables, which promotes digestive health and helps maintain blood sugar stability.
- Turkey is a good source of vitamin B6, which supports brain function and the production of neurotransmitters like serotonin.
- When prepared with toppings like avocado, it provides heart-healthy monounsaturated fats that may help reduce harmful cholesterol.
Dietary Considerations
Selection and Storage
Store cooked turkey taco zucchini boats in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or microwave to maintain texture and flavor.
Common Questions About Turkey taco zucchini boats Nutrition
Are Turkey Taco Zucchini Boats high in protein?
Yes, Turkey Taco Zucchini Boats are high in protein due to the ground turkey used, which provides approximately 22-25 grams of protein per serving (depending on portion size). Zucchini adds fiber and essential vitamins like vitamin C, but its protein content is minimal.
Can I eat Turkey Taco Zucchini Boats on a keto diet?
Turkey Taco Zucchini Boats can be suitable for a keto diet since zucchini is low in carbohydrates (3 grams of net carbs per medium zucchini) and ground turkey provides protein. Ensure the seasoning and toppings, such as cheese and salsa, are keto-friendly with no added sugars.
What are the health benefits of eating Turkey Taco Zucchini Boats?
Turkey Taco Zucchini Boats are nutrient-dense and low in calories, typically containing around 200-300 calories per serving. They’re high in protein for muscle repair and maintenance, and include antioxidants from zucchini that support immune health. They are also fiber-rich, aiding digestion and satiety.
What is the recommended serving size for Turkey Taco Zucchini Boats?
A typical serving size is 2 zucchini halves filled with ground turkey mixture, which is roughly 1 cup of filling total and one medium zucchini. This portion provides a balanced meal with around 250-300 calories depending on toppings and preparation.
How do Turkey Taco Zucchini Boats compare to regular tacos?
Turkey Taco Zucchini Boats are a lower-carb alternative to regular tacos, as zucchini replaces traditional taco shells or tortillas. A serving significantly reduces calorie and carb intake while offering higher fiber and micronutrients. Flavor remains similar, particularly if seasoned well and topped with taco-style ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
