Okra and Potato Curry
Experience a burst of bold, aromatic flavors with our Okra and Potato Curry, a vibrant vegetarian dish that perfectly balances hearty potatoes with tender, earthy okra. This comforting recipe combines cumin, turmeric, and garam masala for a symphony of warm Indian spices, simmered together with juicy tomatoes and a touch of ginger-garlic paste for depth. With just 15 minutes of prep time and easy one-pan cooking, this curry is a delicious way to infuse your weeknight dinners with authentic spice and flavor. Garnished with fresh cilantro, it pairs beautifully with steamed rice or soft naan bread. Perfect for anyone seeking a wholesome vegetarian curry packed with nutrients and irresistible taste!
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Recipe Information
Ingredients
- 250 grams fresh okra
- 300 grams potatoes
- 1 medium onion
- 1 large tomato
- 1 tablespoon ginger-garlic paste
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 2 teaspoons coriander powder
- 1 teaspoon garam masala
- 1 teaspoon salt
- 200 milliliters water
- 2 tablespoons fresh cilantro
Instructions
Wash the okra thoroughly and dry them with a kitchen towel. Trim the ends and cut into 1-inch pieces.
Peel the potatoes and cut them into 1-inch cubes.
Finely chop the onion and tomato.
Heat the vegetable oil in a large pan over medium heat.
Add the cumin seeds and sauté until they begin to sizzle.
Add the chopped onion and cook for 4-5 minutes until the onion becomes translucent.
Stir in the ginger-garlic paste and sauté for another minute until fragrant.
Add the chopped tomato and cook until it softens, around 3-4 minutes.
Add the turmeric powder, red chili powder, coriander powder, and salt. Mix well.
Add the potato cubes and okra pieces to the pan. Stir to coat the vegetables with the spices.
Pour in the water and bring to a simmer. Cover the pan and cook for 20 minutes or until the potatoes are tender.
Remove the lid and sprinkle garam masala over the curry. Stir gently to combine.
Cook for an additional 2-3 minutes to let the flavors meld.
Garnish with freshly chopped cilantro before serving.
Nutrition Facts
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 502 mg | 22% | |
| Total Carbohydrate | 25.4 g | 9% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 4.2 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 672 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
