1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat kabab
Meat kabab is a flavorful dish that typically originates from Middle Eastern and South Asian cuisines. Made with ground or diced meat such as beef, lamb, or chicken, it often includes a mix of spices like cumin, coriander, garlic, and onion. Herbs like parsley or cilantro are frequently added for freshness, while breadcrumbs or eggs may be used as a binder. Meat kababs are commonly cooked on skewers, grilled, or pan-fried, offering a smoky aroma and tender texture. Depending on the preparation, kababs can provide a good source of protein and essential vitamins like iron and B vitamins. However, they can also be high in saturated fats, especially if fatty cuts of meat or excessive oils are used. Pairing kababs with fresh vegetables, whole-grain sides, or yogurt-based dips can create a balanced meal that highlights both flavor and nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
