Meat bun

Snack

Item Rating: 69/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		788.6 mg	34%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		3.2 mg	17%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 142 cal (30.2%)

Protein: 75 cal (16.1%)

Carbs: 252 cal (53.7%)

About Meat bun

Meat buns are a popular steamed or baked food item originating from Asia, particularly China. They consist of a soft, slightly sweet dough filled with seasoned meat, such as pork, chicken, or beef, combined with various spices, vegetables, and sometimes sauces. Meat buns are calorie-dense and typically provide a combination of carbohydrates, proteins, and fats. They are rich in several micronutrients depending on the filling, such as iron and zinc from the meat, and may contain fiber if vegetables are included. Often enjoyed as a snack, appetizer, or even a main meal, meat buns are a staple in many Asian cuisines and have gained global popularity for their portability and flavor.

Health Benefits

• Rich in protein from meat fillings, which supports muscle repair and growth.
• Provides iron, an essential mineral that helps transport oxygen in the blood.
• Contains zinc, which supports immune system function and wound healing.

Dietary Considerations

Allergens: Contains wheat (gluten), soy (if sauce or seasoning is included), egg (if added in dough)

Suitable for: High-protein diets if prepared with lean meat

Not suitable for: Gluten-free diets, vegetarian diets, low-fat diets if prepared with fatty meats

Selection and Storage

Store meat buns in an airtight container in the refrigerator for up to 3 days. Reheat by steaming or microwaving to maintain softness.

Common Questions About Meat bun Nutrition

Is a meat bun high in protein?

A typical meat bun contains moderate protein, usually around 7-10 grams per serving, depending on the filling and size. The protein primarily comes from the meat filling, which may include pork, chicken, or beef.

Can I eat a meat bun on a keto diet?

Meat buns are generally not suitable for a keto diet because the dough is high in carbohydrates, often contributing between 30-50 grams of carbs per bun. Keto-friendly alternatives might use low-carb dough such as almond or coconut flour.

Are there health concerns with eating meat buns?

Meat buns can be high in sodium due to the seasoning in the filling and dough. Additionally, they may contain added sugars depending on the recipe. Overconsumption may not be ideal for individuals with sodium sensitivity or those monitoring their calorie intake.

How many meat buns should I eat in one serving?

For a balanced meal, one meat bun is typically sufficient as it provides around 200-300 calories. Pairing it with a side of vegetables or a light salad can make the meal more nutritious.

How does a meat bun compare to other filled bread options like dumplings or empanadas?

Compared to dumplings or empanadas, meat buns tend to have a softer, fluffier dough and larger portion sizes. Dumplings are usually smaller and boiled or steamed, while empanadas are often fried or baked, which may increase calorie count. Meat buns generally offer similar protein content but slightly higher carbohydrates.

Data Sources & Scientific References