1 serving (28 grams) contains 58 calories, 5.8 grams of protein, 3.8 grams of fat, and 2.3 grams of carbohydrates.
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Nutrition Information
Calories |
493.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.9 mg | 1% | |
| Total Carbohydrates | 19.9 g | 7% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 0.5 g | ||
| protein | 49.3 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.3 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 574.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mealworms
Mealworms, the larval form of the darkling beetle, are a nutrient-packed food source steadily gaining popularity in global cuisines. Originating from sustainable farming practices, they’re a staple in Asian and African culinary traditions and are increasingly featured in Western diets as an eco-friendly protein alternative. Mealworms are rich in high-quality protein, healthy fats, vitamins, and minerals, including copper, zinc, and iron. They also contain fiber-like compounds such as chitin, which may support digestive health. Low in carbs and versatile in preparation, mealworms can be roasted, powdered, or added to recipes like stir-fries and baked goods. While mealworms are generally considered safe, those with shellfish allergies should consult a doctor before consumption due to potential cross-reactivity. Their minimal ecological footprint makes them a promising option for sustainable nutrition, offering a healthy balance of essential nutrients with very few drawbacks when properly prepared and sourced.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
