1 serving (232 grams) contains 487 calories, 30.2 grams of protein, 18.6 grams of fat, and 41.8 grams of carbohydrates.
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Nutrition Information
Calories |
246.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.0 mg | 13% | |
| Sodium | 585.9 mg | 25% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.6 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 351.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcwrap
The McWrap is a fast-food menu item introduced by McDonald's, inspired by global wrap-style cuisine. Typically served as a soft flour tortilla filled with grilled or crispy chicken, fresh vegetables like lettuce and tomato, and a choice of sauces, it offers a convenient handheld meal option. Its nutritional profile varies based on preparation, with an average serving providing roughly 210 calories, 13 grams of protein, 18 grams of carbohydrates, 8 grams of fat, and 2 grams of dietary fiber. While it offers moderate protein and certain micronutrients like calcium and iron, it may contain high sodium levels or other additives depending on customization options, making it a less ideal choice for regular consumption in a balanced diet.
Health Benefits
- Provides 13 grams of protein which supports muscle repair and growth.
- Contains 2 grams of dietary fiber which aids digestion and helps maintain gut health.
- Offers 50 mg of calcium which contributes to bone health and nervous system function.
Dietary Considerations
Common Questions About Mcwrap Nutrition
Is a McWrap high in protein?
A McWrap contains 13 grams of protein per serving, making it a moderate source of protein. This can contribute to daily protein needs, especially as part of a balanced meal.
Can I eat a McWrap on a keto diet?
A McWrap is not ideal for a keto diet since it contains 18 grams of carbohydrates, which is relatively high for low-carb requirements. Most keto plans limit daily carb intake to 20–50 grams, so this would take up a significant portion.
Are there any health concerns with eating a McWrap?
The McWrap contains 500 mg of sodium, which is about 22% of the recommended daily limit for most adults. This may be a concern for those monitoring their sodium intake. Additionally, while it provides 13 grams of protein, it has only 2 grams of fiber, so it may not be as filling as other options.
How many McWraps should I eat in one serving?
One McWrap, at 210 calories, is suitable as a light meal or snack. If it's your main meal, consider adding a side like a salad or pairing it with fruit to create a more filling and balanced meal.
How does a McWrap compare to a sandwich or wrap from other restaurants?
The McWrap is relatively lower in calories (210) compared to many fast-food wraps but has higher sodium content. Its protein content (13g) is competitive, but options with higher fiber or lower carbs may provide better satiety and nutritional balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
