1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcmuffin avocado
The McMuffin Avocado is a modern twist on the classic breakfast sandwich, blending familiar flavors with a healthy flair. Originating from the fusion of American fast-food staples and contemporary health trends, this sandwich features a toasted English muffin layered with a fluffy egg, crispy bacon or a sausage patty, melted cheese, and creamy avocado slices. The avocado, rich in heart-healthy monounsaturated fats, elevates the dish by adding essential nutrients like potassium, fiber, and vitamins. With approximately 300-450 calories depending on preparation, it provides a balanced mix of protein, healthy fats, and carbohydrates for sustained energy. While the avocado and egg boost its nutritional profile, the bacon or sausage contributes higher sodium and saturated fat levels, which should be considered for those monitoring such intakes. Ideal for breakfast enthusiasts seeking indulgence with a touch of health-friendly ingredients, it strikes a balance between a comforting treat and mindful eating.
