Mcdonalds nuggets

Fast Food

Item Rating: 59/100

1 serving (100 grams) contains 296 calories, 15.6 grams of protein, 19.8 grams of fat, and 15.3 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		740
% Daily Value*
Total Fat		49.5 g	63%
	Saturated Fat	8.5 g	42%
	Polyunsaturated Fat	0 g
Cholesterol		117.5 mg	39%
Sodium		1415 mg	61%
Total Carbohydrates		38.2 g	13%
	Dietary Fiber	1.5 g	5%
	Sugars	0.8 g
protein		39 g	78%
Vitamin D		0 mcg	0%
Calcium		27.5 mg	2%
Iron		1.8 mg	10%
Potassium		640 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 445 cal (59.1%)

Protein: 156 cal (20.7%)

Carbs: 152 cal (20.3%)

About Mcdonalds nuggets

McDonald's Chicken McNuggets are a globally popular fast-food item first introduced in 1983. Originating from the United States, these nuggets are made from ground chicken meat, coated in seasoned batter, and deep-fried. While primarily associated with American fast-food cuisine, they are served worldwide with various dipping sauces tailored to regional tastes. Nutritionally, a 4-piece serving provides approximately 190 calories, 11 grams of fat, 10 grams of protein, and 15 grams of carbohydrates. However, they are high in sodium, containing around 360 mg per serving, making them less ideal for those on low-sodium diets.

Health Benefits

• Source of protein, providing about 10 grams per 4-piece serving which supports muscle maintenance and repair.
• Contains iron, with approximately 0.4 mg per serving, essential for oxygen transport in the blood.
• Provides energy due to its carbohydrate content, supporting short-term physical activity.

Dietary Considerations

Allergens: Contains wheat, soy, milk, egg

Not suitable for: Gluten-free diets, vegan diets, vegetarian diets, low-sodium diets

Selection and Storage

Common Questions About Mcdonalds nuggets Nutrition

How many calories and how much protein are in McDonald's Chicken McNuggets?

A 4-piece serving of McDonald's Chicken McNuggets contains 170 calories, 10 grams of protein, 10 grams of fat, and 12 grams of carbohydrates. Larger portions, like a 10-piece, contain about 420 calories and 24 grams of protein. While they're a moderate source of protein, their fat and carb content should be considered for balanced nutrition.

Can I eat McDonald's Chicken McNuggets on a keto or low-carb diet?

McDonald's Chicken McNuggets are not ideal for a strict keto or low-carb diet due to their breading, which contains around 12 grams of carbs in a 4-piece serving. Alternatives like grilled chicken or bunless options may better align with keto-friendly requirements.

Are McDonald's Chicken McNuggets healthy to eat regularly?

While McDonald's Chicken McNuggets provide protein, they are high in sodium (around 360 mg in a 4-piece serving) and contain unhealthy fats due to frying. Eating them occasionally is fine, but regular consumption may contribute to excessive calorie and sodium intake, potentially impacting long-term health.

What is a reasonable serving size for McDonald's Chicken McNuggets?

A reasonable serving size depends on your dietary goals. A 4-piece serving can serve as a small snack or protein addition to a meal with a side salad or fruit. For a full meal, a 6-piece or 10-piece serving may be suitable, but balance it with lower-calorie sides.

How do McDonald's Chicken McNuggets compare to grilled chicken in terms of nutrition?

Compared to grilled chicken, McDonald's Chicken McNuggets have a higher fat and carbohydrate content due to their breading and frying process. For example, a grilled chicken breast (3 ounces) contains approximately 26 grams of protein, 3 grams of fat, and no carbs, making it a leaner and healthier option.

Data Sources & Scientific References