1 serving (16 grams) contains 48 calories, 2.9 grams of protein, 3.1 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.8 g | 58% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 1301.2 mg | 56% | |
| Total Carbohydrates | 37.0 g | 13% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 547.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds nugget
McDonald’s Chicken McNuggets are a popular fast-food item consisting of bite-sized pieces of chicken meat, breaded and fried. First introduced in 1983, they belong to the fast-food cuisine category and are known globally as a convenient snack or meal accompaniment. A four-piece serving contains approximately 170 calories, 10g of fat, 10g of carbohydrates, and 9g of protein. They are also a source of sodium, providing about 330mg per serving, and include small amounts of essential nutrients like iron. As a processed food product, their nutritional profile reflects added oils, breading ingredients, and preservatives, making them calorie-dense but limited in vitamins and minerals.
Health Benefits
- Provides 9g of protein per four-piece serving, supporting muscle maintenance and repair.
- Contains small amounts of iron, which is essential for oxygen transport in the blood.
- Can serve as a source of quick energy due to its carbohydrate and fat content.
Dietary Considerations
Common Questions About Mcdonalds nugget Nutrition
How much protein and calories are in McDonald's Chicken McNuggets?
A 4-piece serving of McDonald's Chicken McNuggets contains approximately 10 grams of protein and 170 calories. They also contain around 11 grams of fat and 9 grams of carbohydrates, making them a moderate source of protein for their portion size.
Are McDonald's Chicken McNuggets keto-friendly?
McDonald's Chicken McNuggets are not ideal for a keto diet due to their breading, which contains 9 grams of carbohydrates per 4-piece serving. For strict keto dieters, the carb count may be too high, but they can possibly fit into a more flexible low-carb approach.
Are there any health concerns with eating McDonald's Chicken McNuggets?
McDonald's Chicken McNuggets are high in sodium, with 360 mg per 4-piece serving, which is about 15% of the recommended daily intake. They are also fried, contributing to their fat content, which is primarily from unhealthy trans fats. Moderation is advised.
What is the recommended serving size for McDonald's Chicken McNuggets?
A common serving size is either 4 or 6 pieces, but McDonald's offers larger options, such as 10 or 20 pieces. For balanced nutrition, pairing a 4-piece serving with a side salad or apple slices is a healthier choice compared to fries.
How do McDonald's Chicken McNuggets compare to similar options at other fast food restaurants?
McDonald's Chicken McNuggets are known for their crisp coating and tender texture, but they tend to be higher in sodium than nuggets at some competitors, such as Wendy's. Additionally, alternatives like grilled or baked options at other restaurants may offer lower-fat choices for health-conscious consumers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
