1 serving (25 grams) contains 30 calories, 0.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 5102.9 mg | 221% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds buffalo sauce
Buffalo sauce, including the variant served at McDonald’s, is a bold, tangy condiment originating from American cuisine, specifically developed in Buffalo, New York, to complement chicken wings. McDonald's Buffalo Sauce is designed to enhance fast food offerings with its zesty mix of vinegar, cayenne pepper, spices, and buttery richness. Nutritionally, it is low in calories (approximately 40 calories per serving) but contains moderate amounts of sodium (about 400 mg per serving). It is not a primary source of macronutrients, vitamins, or minerals, but it adds flavor without significant caloric contribution.
Health Benefits
- Contains capsaicin from cayenne pepper, which may help stimulate metabolism.
- Vinegar in the sauce has acetic acid, which may aid digestion and blood sugar regulation.
- Low-calorie condiment option for those seeking to limit calorie dense additions to meals.
Dietary Considerations
Common Questions About Mcdonalds buffalo sauce Nutrition
What are the key nutritional facts of McDonald's Buffalo Sauce?
A 28-gram serving of McDonald's Buffalo Sauce contains approximately 50 calories, 5 grams of fat, 1 gram of carbohydrates, 0 grams of protein, and 0 grams of fiber. It is low in calories but relatively high in sodium, providing about 510 mg per serving, which is 22% of the recommended daily intake.
Is McDonald's Buffalo Sauce keto-friendly?
Yes, McDonald's Buffalo Sauce can be considered keto-friendly as it contains only 1 gram of carbohydrates per serving. However, individuals following a strict ketogenic diet should account for its fat and overall carbohydrate intake within their daily limits.
Are there any health concerns with eating McDonald's Buffalo Sauce regularly?
The main concern with McDonald's Buffalo Sauce is its high sodium content, as one serving contains 510 mg, which is significant for individuals monitoring their sodium intake. Overconsumption of sodium may lead to high blood pressure and other health issues. Additionally, the sauce is low in protein and offers no significant vitamins or minerals.
What is a recommended portion size of McDonald's Buffalo Sauce?
One serving, equivalent to a single sauce packet (28 grams), is the recommended portion size. This amount is generally sufficient to add flavor to your meal without overloading on sodium or calories.
How does McDonald's Buffalo Sauce compare to other dipping sauces?
Compared to other McDonald's dipping sauces, Buffalo Sauce is lower in calories than options like ranch or sweet and sour sauce. However, it has a higher sodium content, and it lacks the sweetness found in alternatives like barbecue sauce. Its spicy flavor makes it a good choice for those looking for bold seasoning without added sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
