1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 7.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds bagel
McDonald's Bagel offers a satisfying breakfast option combining a soft, toasted bagel with savory ingredients. This sandwich typically includes a choice of protein such as seasoned sausage, crispy bacon, or tender ham, layered with a fluffy folded egg and a slice of melty American cheese. Originating as a classic deli-style breakfast inspired by New York cuisine, it delivers hearty flavors in a convenient format. While the bagel provides carbohydrates for energy, the protein and egg contribute essential nutrients like iron and B vitamins. However, the sandwich is relatively high in sodium and saturated fats, primarily due to the processed meats and cheese. For those looking to manage their caloric intake or sodium consumption, considering smaller portions or pairing it with lighter sides like fruit can create a more balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
