1 serving (56 grams) contains 140 calories, 1.3 grams of protein, 8.8 grams of fat, and 15.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.2 g | 47% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1310.3 mg | 56% | |
| Total Carbohydrates | 64.2 g | 23% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 0.8 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1437.1 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonald hashbrown
McDonald's Hashbrown is a popular fast-food breakfast item originating from the United States. It belongs to American cuisine and is widely recognized for its crisp, golden exterior and tender interior. Made from shredded potatoes, it is fried and shaped into a convenient rectangular form suitable for on-the-go consumption. The nutritional profile of McDonald’s Hashbrown includes about 140 calories per serving, predominantly sourced from carbohydrates and fats, with minimal protein content. It contains approximately 10 grams of fat, including 2 grams of saturated fat, and provides modest amounts of vitamin C from the potato content, although it is high in sodium (around 300 mg per serving). As a processed item, the hashbrown may feature added oils and preservatives to maintain quality and texture during preparation and storage.
Health Benefits
- Provides carbohydrates, which are a primary energy source (about 15 grams per serving).
- Contains small amounts of vitamin C from potatoes, essential for immune health.
- Offers dietary fiber from potatoes, supporting digestive health, though in minimal quantities.
Dietary Considerations
Selection and Storage
Consume the hashbrown promptly after purchase for optimal texture; reheating in an oven or air fryer may restore crispness.
Common Questions About Mcdonald hashbrown Nutrition
How many calories and nutrients are in a McDonald's Hash Brown?
A single McDonald's Hash Brown contains 140 calories, 8 grams of fat, 16 grams of carbohydrates, and 1 gram of protein. It also provides small amounts of potassium (160 mg) and iron, but contains little fiber (1 gram) and negligible vitamins.
Is a McDonald's Hash Brown suitable for a keto or low-carb diet?
McDonald's Hash Browns are not keto-friendly since they contain 16 grams of carbohydrates per serving. This amount of carbs can quickly exceed the daily limit for those following a strict keto or low-carb diet.
Are McDonald's Hash Browns healthy to eat regularly?
McDonald's Hash Browns are high in unhealthy fats and carbohydrates, with minimal fiber and protein, making them a less balanced choice for regular consumption. Additionally, they are deep-fried, which increases calorie density and introduces potential trans fats depending on the oil used.
What is the recommended portion size for McDonald's Hash Browns?
The standard portion size is one hash brown patty, which weighs approximately 57 grams. For a balanced meal, consider pairing it with a protein source and additional vegetables.
How do McDonald's Hash Browns compare to homemade hash browns?
McDonald's Hash Browns are fried and pre-seasoned, often containing additives like preservatives and more sodium than homemade versions. Homemade hash browns allow control over ingredients, such as using less oil or healthier cooking methods like baking or air frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
