1 serving (160 grams) contains 400 calories, 20.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 73.5 mg | 24% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.4 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mccrispy
The McCrispy is a processed, fast-food chicken sandwich known for its crispy breaded chicken patty, typically served on a bun with a variety of toppings and sauces depending on regional offerings. Originating from global fast-food chain McDonald's, it is designed to appeal to those craving a quick, flavorful, and crunchy meal. With an average serving containing approximately 250 calories, 12.5g of protein, 25g of carbohydrates, and 12.5g of fat, the McCrispy is relatively high in protein and fat but low in fiber, vitamins, and minerals like calcium (12.5mg) and iron (0.9375mg). It does not contain vitamin C or vitamin D, making it a calorie-dense yet nutrient-limited option. While it provides energy, it is best consumed in moderation as part of a balanced diet.
Health Benefits
- Provides a quick source of protein (12.5g), which is essential for muscle repair and immune function.
- Contains moderate calories (250 kcal), offering a quick energy boost for active individuals.
- Supplies small amounts of iron (0.9375mg), which contributes to oxygen transport and reducing fatigue.
Dietary Considerations
Selection and Storage
Fast-food items like the McCrispy are best consumed fresh. If leftovers are stored, refrigerate in an airtight container and reheat promptly within 24 hours to maintain quality and food safety.
Common Questions About Mccrispy Nutrition
Is McCrispy high in protein?
A McCrispy contains 12.5 grams of protein per serving, which is a moderate amount. It can contribute to your daily protein needs, especially if paired with other protein-rich foods.
Can I eat McCrispy on a keto diet?
The McCrispy is not suitable for a keto diet as it contains 25 grams of carbohydrates per serving, which is too high for standard keto guidelines that typically recommend 20–50 grams of carbs per day.
What are the health concerns of eating a McCrispy?
A McCrispy is relatively high in sodium at 500 mg per serving, which is about 22% of the recommended daily limit. It is also fried, contributing 12.5 grams of fat, making it a less ideal choice for those watching their fat or sodium intake.
What is a recommended serving size for McCrispy?
One McCrispy sandwich is typically considered one serving at 250 calories. Pairing it with a side salad and water or unsweetened beverage can help create a more balanced meal.
How does McCrispy compare to a grilled chicken sandwich?
The McCrispy is fried and contains 12.5 grams of fat, whereas grilled chicken sandwiches are usually lower in fat and calories and can be a healthier option. However, the McCrispy has similar protein content at 12.5 grams per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
