1 serving (355 grams) contains 140 calories, 0.0 grams of protein, 0.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
93.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 26 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 26 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger king cola
Burger King Cola is a carbonated soft drink offered at Burger King locations worldwide, typically served alongside their fast-food menu items. Originating as a beverage option within the restaurant's menu, it aligns with the standard offerings of cola beverages prevalent in the American fast-food cuisine. The drink generally contains carbonated water, high-fructose corn syrup or sugar, caramel color, phosphoric acid, caffeine, and natural flavors. A standard 16-ounce serving provides approximately 190 calories, 52 grams of sugar, and 0 grams of fat or protein, making it predominantly a source of empty calories and added sugars. The caffeine content varies depending on cola brand partnerships, but it is generally moderate, contributing to its stimulating effects.
Health Benefits
- Provides a quick source of energy from 52 grams of simple carbohydrates, though excessive sugar intake should be avoided.
- Contains caffeine, which may enhance alertness and improve focus temporarily in moderate doses.
- The carbonation can aid in digestion for some individuals, alleviating mild stomach discomfort.
Dietary Considerations
Selection and Storage
Store unopened cans or bottles in a cool, dry place. Once opened, refrigerate and consume within 2-3 days for best flavor and carbonation.
Common Questions About Burger king cola Nutrition
How many calories are in Burger King Cola?
A small (16 oz) Burger King Cola contains approximately 200 calories, while a medium (22 oz) has about 280 calories, and a large (30 oz) has around 400 calories. It contains 0 grams of protein, fat, or fiber, and is predominantly made up of sugars and carbohydrates.
Is Burger King Cola suitable for a keto diet?
Burger King Cola is not suitable for a keto diet because it is high in sugars and carbohydrates. A small serving contains about 54 grams of carbs, which exceeds the daily carb limit for most keto diets.
Are there any health concerns with drinking Burger King Cola?
Regular consumption of sugary beverages like Burger King Cola can contribute to weight gain, increased blood sugar levels, and a higher risk of chronic conditions such as type 2 diabetes and heart disease. It is best enjoyed occasionally in moderation.
What is the recommended serving size for Burger King Cola?
For adults looking to moderate sugar and calorie intake, a small size (16 oz) is generally recommended. Pairing it with water or unsweetened beverages for balance is also advisable.
How does Burger King Cola compare to diet sodas?
Burger King Cola contains added sugars and calories, unlike diet sodas, which typically use artificial sweeteners and are calorie-free. People aiming to reduce sugar intake may prefer a diet soda option, but should also consider the potential effects of artificial sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
