1 serving (173 grams) contains 400 calories, 14.0 grams of protein, 20.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
547.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.8 mg | 18% | |
| Sodium | 1123.3 mg | 48% | |
| Total Carbohydrates | 53.4 g | 19% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.8 mg | 4% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 274.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mc crispy
The McCrispy is a fast-food menu item from McDonald's that features a crispy breaded chicken fillet sandwich, often served with mayonnaise and lettuce on a toasted bun. Originating from the global fast-food chain, this item is part of American fast-food cuisine and known for its convenience and flavor. Nutritionally, it is a calorie-dense food, averaging around 400-500 calories per sandwich, depending on the specific ingredients. It is high in protein (approximately 14-20 grams per serving), but also contains significant amounts of fat, sodium, and carbohydrates, making it a less optimal choice for those monitoring their daily sodium or fat intake.
Health Benefits
- Provides protein (approximately 14-20 grams per serving), which is essential for muscle repair and maintenance.
- Contains iron from the chicken, supporting oxygen transport and energy metabolism.
- Provides some B vitamins (like niacin) from chicken, aiding in energy production and skin health.
Dietary Considerations
Selection and Storage
Best consumed fresh; reheating in an oven or air fryer can restore crispness if chilled.
Common Questions About Mc crispy Nutrition
Is the McCrispy high in protein?
The McCrispy contains around 27 grams of protein per serving, making it a decent source of protein for a fast food meal. However, it’s also relatively high in calories and fat, so it should be consumed in moderation if you are watching your macros.
Can I eat the McCrispy on a keto diet?
The McCrispy is not compatible with a keto diet due to its breading and bun, which are high in carbohydrates. The sandwich contains approximately 45 grams of carbs, making it unsuitable for those strictly limiting carb intake.
What are the health concerns of eating the McCrispy?
The McCrispy is high in sodium, containing about 1,000 mg per serving, which is close to half of the recommended daily intake. Additionally, it is high in saturated fats and calories, which can contribute to long-term health issues if consumed regularly in large amounts.
How many calories are in one McCrispy, and is it suitable for daily consumption?
A single McCrispy contains around 470 calories. While it can fit into a balanced diet as an occasional treat, it is not recommended for daily consumption due to its high fat and sodium content.
How does the McCrispy compare to a grilled chicken sandwich?
The McCrispy is fried, making it significantly higher in calories and fat compared to a grilled chicken sandwich. While the McCrispy has a crispy texture and richer flavor, grilled options are typically lower in fat and a healthier choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
