1 serving (160 grams) contains 400 calories, 14.0 grams of protein, 21.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 39% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 51.5 mg | 17% | |
| Sodium | 867.6 mg | 37% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.4 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mc chiken
The McChicken is a popular fast-food sandwich introduced by McDonald's, typically consisting of a breaded and fried chicken patty, iceberg lettuce, and mayonnaise-style sauce served on a sandwich bun. Originating in the United States, it falls under the category of American fast food cuisine. Nutritionally, a McChicken contains approximately 400 calories per serving, with 17g of fat, 15g of protein, and 44g of carbohydrates. It also provides small amounts of iron, potassium, and calcium, though it is relatively high in sodium, with about 600mg per serving. While convenient, its nutritional profile is best suited as an occasional indulgence rather than a staple due to its high fat and sodium content.
Health Benefits
- Provides protein for muscle maintenance and repair, offering 15g per sandwich.
- Contains iron, which supports oxygen transport in the blood, though in modest amounts (around 1mg).
- Includes small amounts of calcium (10% DV), which contributes to bone health.
Dietary Considerations
Common Questions About Mc chiken Nutrition
Is the McChicken high in protein?
The McChicken contains about 14 grams of protein per serving, which is a moderate amount compared to other fast-food options. Protein in the McChicken comes primarily from the chicken patty.
Can I eat a McChicken on a keto diet?
The McChicken is not suitable for a keto diet as it contains 39 grams of total carbohydrates per serving, largely from the breaded chicken and bun. A keto-friendly alternative would require removing the bun and breading.
Are there health concerns associated with eating a McChicken?
While the McChicken provides protein, it is high in saturated fats (3.5 grams) and sodium (680 milligrams), which can be a concern for heart health if consumed excessively. It is best enjoyed in moderation as part of a balanced diet.
What is the recommended serving size for a McChicken?
A single sandwich of McChicken is the standard serving size, providing 400 calories. Pairing it with a side of fresh vegetables or a salad can make for a more nutrient-balanced meal.
How does the McChicken compare to similar sandwiches like the Crispy Chicken Sandwich?
The McChicken is slightly smaller and less calorie-dense than the Crispy Chicken Sandwich, which contains around 470 calories and 18 grams of protein. The choice depends on your appetite and nutritional preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
