1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mayo oven chicken
Mayo Oven Chicken is a simple, flavorful dish that showcases the fusion of creamy richness and perfectly baked chicken. Originating from American home-cooking traditions, this recipe typically includes chicken breasts coated with a mixture of mayonnaise, Parmesan cheese, and simple seasonings like garlic and paprika. The mayo keeps the chicken moist during baking while imparting a tangy flavor. Though delicious, the dish's healthiness depends on ingredient choices: using light or avocado-based mayonnaise and lean cuts of chicken can reduce fat and calorie content. High in protein and baked rather than fried, it avoids excess oils, making it a healthier option overall. However, the Parmesan contributes sodium, so pairing it with nutrient-dense sides like fresh vegetables or whole grains can create a balanced meal. Mayo Oven Chicken offers a convenient yet indulgent way to enjoy tender, flavorful chicken that's both satisfying and versatile.
